Appreciative joy, as one of the four immeasurables in Buddhism, refers to feeling happy for people, and it is cultivated by appreciative joy meditation. By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
A short dharma meditation on Appreciative Joy from Insight Meditation Centre.
How to use journaling to observe moments of joy and gratitude from Black Dog Institute.
‘The Practice of Joy’ is a short film narrated by Thich Nhat Hanh.
‘Committing to Joy 1’ with Tara Brach, Buddhist teacher and psychotherapist.
‘Committing to Joy 2’ with Tara Brach, Buddhist teacher and psychotherapist.
A Joyful Mind – Meditation and Mindfulness documentary. How to develop joy and peace.
Awakening Inner Peace and Joy Through Mindfulness with Geshe Thubten Sherab.
Joy (Mudita) meditation with Jack Kornfield
The 4 Immeasurables – Empathetic Joy – with Geshe Tenzin Zopa
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