Live In The Moment

Meditation Library

We have curated a library of diverse meditation practices, grouped below. These are suitable for the Buddhist and non-Buddhist alike; the beginner or the more experienced practitioner. Why not take a few moments to explore and add to your day? 
















Cultivate Self-Compassion

When we meditate, we inject far-reaching and long-lasting benefits into our lives. A meditation routine can help us to be of benefit to ourselves, our loved ones, and our communities. The most important tools we can bring to our meditation practice are a little patience, and  kindness and care for ourselves.

Love and Compassion

Meditation practices to enhance love and compassion within our lives and hearts, starting with self-love.   

Vipassana & Mindfulness

Mindfulness practice pays attention to the present whereas vipassana aims to develop insight into the true nature of reality.

Dealing with Anxiety

We offer meditations to address anxiety and disturbing emotions such as fear. 

Calm Abiding - Shamatha

Calm-abiding meditation helps our body and mind to abide here and now peacefully. 

Deity Practices

In deity yoga the practitioner visualises a chosen deity as a manifestation of their Buddha nature, to create a pure perception of reality.

Appreciative Joy

Feeling happy for others is a core Buddhist value.  Practicing gratitute enhances our feelings of joyfulness. 

Start Meditating Today

Create a Sense of Calm

Learn How to Deal with Disturbing Emotions
Enjoy Better Sleep
Reduce Anxiety

Create Connectedness and Empathy