Live In The Moment
Meditation Library
We have curated a library of diverse meditation practices, grouped below. These are suitable for the Buddhist and non-Buddhist alike; the beginner or the more experienced practitioner. Why not take a few moments to explore and add to your day?
Cultivate Self-Compassion
When we meditate, we inject far-reaching and long-lasting benefits into our lives. A meditation routine can help us to be of benefit to ourselves, our loved ones, and our communities. The most important tools we can bring to our meditation practice are a little patience, and kindness and care for ourselves.
Love and Compassion
Meditation practices to enhance love and compassion within our lives and hearts, starting with self-love.
Vipassana & Mindfulness
Mindfulness practice pays attention to the present whereas vipassana aims to develop insight into the true nature of reality.
Dealing with Anxiety
We offer meditations to address anxiety and disturbing emotions such as fear.
Calm Abiding - Shamatha
Calm-abiding meditation helps our body and mind to abide here and now peacefully.
Deity Practices
In deity yoga the practitioner visualises a chosen deity as a manifestation of their Buddha nature, to create a pure perception of reality.
Appreciative Joy
Feeling happy for others is a core Buddhist value. Practicing gratitute enhances our feelings of joyfulness.
Start Meditating Today
Create a Sense of Calm
Learn How to Deal with Disturbing Emotions
Enjoy Better Sleep
Reduce Anxiety
Create Connectedness and Empathy