Vipassana and Mindfulness Meditations
Geshe Thubten Sherab leads this 16 minute guided Mindfulness meditation
Master Thich Nhat Hanh leads a 14 minute Mindful breathing meditation.
His Holiness the 14th Dalai Lama gives this 13 minute teaching on calming a disturbed mind through mindfulness and calm abiding.
A short 20 minute guided Vipassana meditation by master B. Alan Wallace
Dr Miles Neale leads this short guided Mindfulness of breathing meditation.
This is an 18 minute guided Vipassana meditation, suitable for beginners.