In these classes we will practice techniques based on trainings within the three scopes that will help us stay calm and happy even when things around us are upsetting.
The Buddhist spiritual journey starts with a desire for freedom from suffering, but this wish is not enough – we must cultivate an unwavering determination to free ourselves of the very causes of our problems.
In these classes we will practice techniques based on trainings within the three scopes that will help us stay calm and happy even when things around us are upsetting.
The Buddhist spiritual journey starts with a desire for freedom from suffering, but this wish is not enough – we must cultivate an unwavering determination to free ourselves of the very causes of our problems.
Discover what how to put the vast and complex teachings of the Buddha together into our daily life. With an approach based in practice, we will be able to develop realisations in the heart as well as the mind.
We are using lama Zopa Rinpoche’s favourite lamrim text, “A Glance Meditation on the Lam Rim” by Lama Tsong khapa. This also has a beautiful Green Tara meditation that everyone can do, to support realisations and integrate our studies.