SHAMATHA (CALM ABIDING) WITH GESHE ZOPA (Online & In-person, Brisbane)
Langri Tangpa Centre,Shamatha, or calm abiding, is the mind that abides in peace by avoiding the disturbances of laxity and excitement. Although it is a common meditation technique in many contemplative traditions, the Buddhist meditation is a single-pointed mind that focuses on a virtuous object without getting distracted by other objects or thoughts.Each session will consist of:– 60 minute …