Buddhist meditation offers different techniques for calming the mind. Whether you are a Buddhist or not, these Sunday meditation classes offer techniques to become more aware and contented in our daily lives. Each Sunday morning, starting at 10:00am, a senior student leads a one hour session of guided meditation in the peaceful and relaxed atmosphere …

Buddhist meditation offers different techniques for calming the mind. Whether you are a Buddhist or not, these Sunday meditation classes offer techniques to become more aware and contented in our daily lives. Each Sunday morning, starting at 10:00am, a senior student leads a one hour session of guided meditation in the peaceful and relaxed atmosphere …