SUNDAY MORNING MEDITATION In-person (Bendigo)
December 4 @ 10:00AM – 11:00AM Australia/Melbourne
Buddhist meditation offers different techniques for calming the mind. Whether you are a Buddhist or not, these Sunday meditation classes offer techniques to become more aware and contented in our daily lives.
Each Sunday morning, starting at 10:00am, a senior student leads a one hour session of guided meditation in the peaceful and relaxed atmosphere of our meditation hall (gompa). All spiritual traditions practice meditation, which from a Buddhist point-of-view is an opportunity to develop the space-like, luminous nature of our mind.
◊ Everyone can learn the basics of meditation and benefit from it. People of all faiths or no faith, and people from any religion are most welcome to attend;
◊ There is no set charge for the classes, but any donation goes towards covering the costs of running the Centre