LEARN TO MEDITATE – (Buddha House, Adelaide)

Monday evenings from 6pm – 7pm, Adelaide time.
Come into the Gompa or join the livestream through Buddha House Facebook page (link below)

Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.

“A calm mind brings inner strength and self-confidence, so that’s very important for good health” – HH Dalai Lama

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