HOW TO MEDITATE – (HBC, Perth)

Sundays 11.30am – 1pm Hayagriva Buddhist Centre, Perth
In this Discovering Buddhism^* module (over 7 weeks), learn the definition and purpose of meditation as Dharma practice: the conducive conditions for meditations, how to sit, how to set up a meditation session, understanding the application of different meditation techniques to deepen your practice and, and how to deal with obstacles that arise in meditation.