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HOW TO MEDITATE – (HBC, Perth)
Recurring event see all
Sundays 11.30am – 1pm Hayagriva Buddhist Centre, Perth
In this Discovering Buddhism* module (over 7 weeks), learn the definition and purpose of meditation as Dharma practice: the conducive conditions for meditations, how to sit, how to set up a meditation session, understanding the application of different meditation techniques to deepen your practice and, and how to deal with obstacles that arise in meditation.