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HEALING ANXIETY & DEPRESSION (On-line, Brisbane time)

Recurring event see all

November 5 @ 9:00AM 10:30AM Australia/Brisbane

This series of classes uses Buddhist psychology to cut through the root of sadness and fear, revealing the innate goodness and peace at the heart of our being.

Topics include:
– Buddhist psychology as a science of the mind, naturally pure, yet polluted
– Investigating the nature of identity to develop natural confidence and self-worth
– Step-by-step methods to counter disturbing emotions
– Difference between attachment and love, craving and kindness
– Cultivating patience to overcome hostility and frustration
– How to listen to the hidden wisdom in depression and anxiety
– Methods to break the habit of worry deconstruct the toxic depression cycle
– Simple techniques to cultivate positive states of mind

Miffi Maxmillion – FPMT teacher

Suggested donations and packages – see button below.