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EXPLORING MEDITATION CLASS (Online & In-person, Perth)
9 December 2022 @ 10:30AM – 12:00PM Australia/Perth
Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation introduces methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha], the stages in which different mental states are developed, and the four close applications of mindfulness.
Please RSVP to be sent the Zoom link for the event if attending online.
This class aims to provide a balance between study and practice, and between the growing understanding of the theory and the deepening of personal experience of the Buddha’s teachings.