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EASY HABITS FOR HAPPINESS – (LTC, Brisbane)
Langri Tangpa Centre, Tuesdays 6.30pm – 8pm AEST
Discover how to break destructive habit patterns and replace them with lasting habits for happiness. Using a foundation of Buddhist psychology, and supported with insights from western neuroscience, learn practical methods to overcome destructive behaviours, resulting in happier relationships and a natural confidence.
Rather than forcing ourselves to change, becoming exhausted and demoralised when things don’t turn out as we hoped, we can learn to dismantle our negative habit patterns so they no longer arise.
This course is relevant for both Buddhists and non-Buddhists, and whether you are religious or not. Although the classes are sequential you can join at any time. The classes include short guided reflections, selected readings, reflection activities to do at home, and time for questions in class.