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BE YOUR OWN THERAPIST Online and In-Person (Brisbane)
July 27 @ 11:00AM – 12:00PM Australia/Brisbane
This Wednesday class offers open-ended discussions on the Buddhist approach to the mind, facilitated by popular and highly experienced teacher, Miffi Maxmillion. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them.
Perfect for beginners, and those interested in learning more about how Buddhist practice can contribute to a healthy, calm and happy mind.